People are often confused about cold water vs. hot water bathing in winter. Find out whether bathing in cold or hot water is more beneficial for health.
As the cold weather spreads across the country, bathing in the morning becomes a challenging task for many. The biggest question in winter is whether it’s better to bathe in cold water or hot water? Both have their own benefits and risks. Let’s explore this in detail.
Advantages and Disadvantages of Bathing in Hot Water
Hot water provides instant relaxation to the body during winter. Its warmth eases muscle stiffness, reduces stress, and improves blood circulation. The steam from hot water also relieves congestion in the nose and throat, so most people prefer bathing in hot water during winter.
However, according to experts, bathing in very hot water can be harmful to the skin.
- It removes the skin’s natural oil layer.
- It increases dryness, itching, and irritation.
- Bathing in hot water for a long time also quickly depletes the skin’s moisture.
If your skin is dry or you already have skin problems, very hot water can be harmful.
Benefits and Risks of Bathing in Cold Water
Taking a cold water bath instantly activates the body. It increases blood circulation and boosts the activity of white blood cells, which strengthens immunity. Many studies have shown that bathing in cold water improves mood and increases body energy.
But using cold water in winter can also be risky.
- Sudden exposure to cold water can shock the body.
- It constricts blood vessels, which can increase blood pressure.
- It can be dangerous for heart patients, hypertension patients, and those with respiratory problems.
Direct exposure to cold water in extreme cold can affect body function.
What do doctors recommend?
According to health experts, the safest and best way to bathe in winter is to use lukewarm water.
It is neither too hot nor too cold.
Lukewarm water:
- Relaxes the body.
- Preserves the skin’s natural moisture.
- Does not damage the skin.
- Relieves muscle stiffness.
Applying moisturizer after bathing is also essential to maintain skin moisture.
In villages and towns, hard water is available from hand pumps or borewells, which can be harmful to both skin and hair. Therefore, regardless of the weather, using lukewarm water for bathing is always considered the best option.
Disclaimer
This article has been prepared for health awareness purposes based on expert advice and available research. It is not a substitute for any type of treatment. Always consult your doctor or specialist for any health concerns. This website does not claim responsibility for this information.